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How to Plant Sunflower Seeds

This article was co-authored by Andrew Carberry, MPH. Andrew Carberry has been working in food systems since 2008. He has a Masters in Public Health Nutrition and Public Health Planning and Administration from the University of Tennessee-Knoxville.

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If you’ve ever driven past a sprawling field of sunflowers or seen them peeking up over the fence of someone’s yard, you know how beautiful and eye-catching they are. They’re also really easy to grow. This article will walk you through how to plant your sunflower seeds and care for them as they grow and bloom. Within a few months, you’ll have beautiful sunflowers of your very own!

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