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marijuana seeds nutritional value

Here Are the Hemp Seed Benefits You Should Know About, According to a Nutritionist

You're probably familiar with sunflower seeds, chia seeds, and even pumpkin seeds. But hemp plants also produce edible seeds that can be used in a variety of ways—and the seeds happen to be nutrient powerhouses. Here's the scoop on hemp seed benefits, as well as ways to incorporate the seeds into meals and snacks.

Hemp seed nutrition

Hemp seeds are loaded with nutrients. A 3-tablespoon portion provides 166 calories with almost 10 grams of protein, 14 grams of anti-inflammatory fat, and just 2.5 grams of carb with 1 gram as fiber. Hemp seeds are also packed with key vitamins and minerals, including 100% of the daily value (DV) for manganese, a nutrient needed to maintain strong bones and produce collagen for healthy skin and joints.

With that portion of hemp seeds, you'll also take in 25% of the DV for zinc, which supports immune function, and 10%-25% of the recommended intake for key energy-supporting B vitamins. Hemp seeds are also rich in a variety of antioxidants and protective bioactive compounds, according to a 2020 review published in the journal Nutrients.

Hemp seeds are also high in magnesium, a mineral that supports learning, memory, mood, and healthy sleep. For example, Organic Hulled Hemp Seeds from 365 by Whole Foods ($5, provides 45% of the daily need for magnesium in a 3-tablespoon serving. That magnesium content might be especially good news for athletes, who've shown to have improved strength, oxygen uptake, energy production, and electrolyte balance with a higher magnesium intake.

Ways to eat hemp seeds

Hemp seeds, which may also be labeled as "hemp hearts" (aka, hulled hemp seeds), have a subtle nutty flavor and crunchy texture. They can be eaten as is or incorporated into a variety of dishes. At breakfast, blend them into smoothies or sprinkle onto cereal, oatmeal, overnight oats, açaí bowls, yogurt, fresh fruit, or avocado. Add hemp seeds to homemade energy balls, salads, hummus, cooked veggies, falafel, and slaw, or enjoy them as a garnish on nearly any dish, from soup to stir frys. Hemp seeds can also be incorporated into pancakes, as well as baked goods like bread, cookies, and muffins.

A few hemp seed products I like due to their quality include:

    , 7 oz ($7, , 8 oz ($10, , 8 oz ($10,

Can hemp seeds make you high?

In case you're wondering, nope, hemp seeds won't get you stoned. While edible hemp seeds come from the same species as cannabis—marijuana—the seeds contain only trace amounts of tetrahydrocannabinol (aka, THC), the main psychoactive ingredient in cannabis, according to the US Food and Drug Administration.

Other ways to consume hemp

Apart from seeds, hemp can be consumed in the forms of oil, milk, and protein powder—each with its own offering of nutritional benefits.

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Use cold-pressed hemp seed oil in chilled dishes, including smoothies, salad dressing, pesto, and cold marinated veggie sides. Like hemp seeds, the oil offers beneficial anti-inflammatory fat

Use hemp milk as you would any other plant milk: in coffee, smoothies, cereal, or overnight oats or to make sauces and blended soups. Like hemp seeds, the milk offers a solid amount of your DV for magnesium. For example, Unsweetened Hemp Milk from Pacific Foods ($4, provides 15% of the DV for magnesium, as well as 3 grams of protein, in a 1-cup serving.

Use hemp protein—which supplies protein from hemp, concentrated into a ground powder—in smoothies, pancakes, oatmeal, overnight oats, energy balls, baked goods, chia pudding, and even savory blended soups. Like hemp seeds, hemp protein contains key nutrients, including manganese, magnesium, zinc, and potassium. For example, 365 Everyday Value Organic Unflavored Hemp Protein ($15, can provide 15 grams of protein and over a quarter of the daily fiber target in a 4-tablespoon portion, or a quarter cup.

What does the research say?

Human studies that link the consumption of hemp foods to specific health outcomes are lacking. That remains true when it comes to hemp seeds specifically, with researchers saying it's "necessary to deepen and expand the research and the knowledge" of hemp seed benefits and their potential use as a functional food.

Still, it is known that hemp seeds—as well as other hemp-based foods—are nutrient-dense and antioxidant-rich and can be enjoyed in a variety of ways. The anti-inflammatory fat, high-quality plant protein, and broad range of minerals and vitamins found in hemp foods make them nutritious choices with likely health benefits. They also offer a simple way to up your intake of plant-based foods. So where can you find these foods, specifically hemp seeds? You'll see them at mainstream supermarkets, with a wider range at health food stores and online. Get creative in the kitchen and experiment with various ways to incorporate them into both sweet and savory dishes.

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.

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Why Marijuana Seeds Must Be Part Of Your Daily Diet

Medical experts have always advised humans to focus on a balanced diet.

This is a meal structure that contains all the essential nutrients beneficial to the body.

Due to various reasons, many people find it challenging to meet the daily nutrient requirement of a balanced diet, which is critical to healthy living.

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Marijuana seeds are considered superfoods with excellent nutritional value that can benefit the body.

In the same way, some people juice raw cannabis leaves; it is possible to eat the seed and include it as part of your meal.

With the 2018 farm bill, the growth and distribution of industrial hemp became legal in the United States.

However, one needs to navigate the laws of the individual states before trying to use marijuana seeds.

Marijuana seeds are tasty, nutritious, and satisfying. It can supply essential body nutrients that are rare to come by.

Here are reasons why you should add marijuana seeds to your diet.

1. Terrific Source of Protein

For everyone who needs to build muscle or is not getting adequate protein, adding pink kush to your meal, an incredible source of plant-based protein, can be highly beneficial.

Marijuana seed is a blessing for people on a strict vegan diet as they are a powerhouse of protein.

Even people who are not vegans will benefit incredibly from marijuana seed as it is an alternative to meat, with low fat and carb content.

Many athletes have turned to these tiny heart-shaped seeds for their protein content.

Consuming them before a workout can reward users with the required energy and strength essential for the training session.

They are easy to digest and incredibly helpful. It can serve as the right snack choice to take in between sessions.

2. Primal to Disease Prevention and Overall Wellness

With marijuana seed as part of your diet, you can boost your immunity and increase the body’s ability to fight disease, improve general health and support overall wellness.

Marijuana seeds are rich in cardiovascular benefits, significantly reducing dementia, Alzheimer’s disease, and many others.

Such seeds are primal to overall mental health. Marijuana seeds stand out as one of the few plant-based food sources, with almost every essential amino acid essential for human survival.

0As long as you get your seed from a reputable marijuana seed store, enjoying such protection will be easy.

3. Rich in Omega fatty acids for the heart

Marijuana seed is one of the few plant sources of omega fatty acids. Many people get these essential fatty acids from salmon, mackerel, and other seafood.

These fatty acids are essential amino acids that trigger protein protection and preserve life. Humans, however, cannot manufacture this amino acid.

As a result, including marijuana seed in your meal can supply the heart with the benefit of optimum omega acids.

These fatty acids are essential for a healthy heart and brain. It helps reduce blood pressure and significantly protect the heart from stroke, sudden cardiac death, etc.

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This makes it a good choice for people who cannot eat fish and are on various restricted diets for whatever reasons.

It can improve eye health and encourage the healthy development of the fetus during pregnancy.

4. An Optimum Weight management Option

Interestingly, marijuana seed stands out as one of the top food choices that can help people gain, lose and maintain their weight.

Such marijuana seeds are tasty and filling, making them a good choice for people who don’t eat much in a day.

They can be the perfect snack for people who like snacking in between meals. Also, it can be the ideal supplement for people who will love to build and maintain lean muscle mass.

When included in meals, their taste does not affect or compromise your meal’s authentic taste and flavor. In the same way, marijuana seeds can make bland food enjoyable with loads of extra nutrition.

Marijuana seed can be the ideal snack to kick start your day and support yourself for whatever the day holds.

5. Managing Anxiety and Depression

In addition to its physical benefit, marijuana seed is also beneficial to mental health. It helps balance and controls the nervous system as it acts as a muscle relaxant.

People with anxiety, depression, insomnia, etc., can benefit immensely from the consumption of marijuana seeds.

Just two spoons of marijuana seeds daily can reward you with all sorts of physical and mental benefits.

One can include it in the meal in various ways. You can simply add them as part of your salad dressing. Sprinkle it on noodles, combine it with oatmeal, or add it to your cereal.

Cannabis seeds can go with just about anything you want to eat.


Without a doubt, there are many health and mental benefits of consuming marijuana seeds.

Consuming them is straightforward as one can eat them raw, straight from the bud.

You need not cook or process cannabis seed before consumption to get the full health benefit.

It is possible to get the full nutritional benefits by consuming it in any way that appeals to you.

You can decide the consumption mode that suits you, be it raw or slightly cooked, without losing the benefits.

It is possible to roast the seeds and consume them with a snack for a better flavor.

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