Does CBD Oil Make You Hungry

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Wondering if CBD will make you hungry? Find out everything you need to know from our experts today! Unlike THC, CBD does not make you hungry. It's a potential appetite suppressant and metabolism booster that might help with weight loss. Since CBD and THC are both compounds found in cannabis, many people incorrectly assume that they cause similar effects. In fact, it has been proven over and over again that, unlike THC, CBD doesn't make you high. But does CBD make you hungry? Let's find out. Does CBD Make You Hungry? If there's one thing THC is known f

Does CBD Make You Hungry?

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Many people consider CBD as one of the most important parts of their wellness regimen. Whether you choose to use CBD oils, gummies, or topicals, making CBD a part of your daily routine can help boost your overall vitality and health.

But if you’re conscious about your body weight and appearance, you may have one concern—does CBD make you hungry? While psychoactive marijuana is known for causing increased hunger, hemp-derived CBD does not make most people hungry.

In this short guide, we’ll explain how CBD affects hunger and metabolism and the best ways to use CBD to boost your overall health.

  • THC is known to cause an increased appetite—aka “the munchies”
  • A legal CBD product contain little or no THC and should not have the same effect
  • A very small amount of CBD users find that CBD makes them hungry
  • CBD can help to support a healthy appetite and metabolism

CBD vs. THC

Both CBD and THC are cannabinoids that are naturally found in cannabis plants. While there are over a hundred known cannabinoids, these two are the most prevalent and best-understood compounds in hemp.

However, the two compounds have very different effects on the body.

Why? Because it all boils down to the way that each cannabis substance interacts with the endocannabinoid system .

The endocannabinoid system (ECS) is a network of nerve receptors found throughout the body that can interact with THC, CBD, and other cannabis compounds. This system is thought to affect the following bodily functions:

  • Healthy sleep cycles
  • Mood
  • Memory
  • Stress
  • Immune system function
  • Response to discomfort
  • Appetite

The cannabinoid, THC, binds to nerve receptors in the endocannabinoid system, overwhelming them and creating responses that can include relaxation, drowsiness, and reduced soreness. It can also produce unwanted effects like changes to memory, intense stress, and, of course, the munchies.

While more studies are needed, it’s clear that CBD does not bind to a cannabinoid receptor in the same way as THC. Instead, it seems to have a milder effect that actually helps the body return to its baseline state (homeostasis).

CBD Products and THC

Wait! You might wonder. How do I know there’s no THC in my CBD Products?

Under current federal law , CBD products must be derived from industrial hemp that contains less than 0.3% THC. As a result, CBD products should not get you high or give you intense cravings for unhealthy foods.

Trying to be extra careful with the products you choose? Select a CBD isolate or broad-spectrum CBD product that has been formulated to remove all THC.

CBD, Appetite, and Metabolism

Now you know that CBD isn’t an appetite stimulant and doesn’t cause “the munchies.”

At the same time, it’s natural to wonder what effect it does have when interacting with the endocannabinoid system, which can help to moderate a person’s appetite.

According to one study , about 6% of CBD users self-report that CBD makes them hungry. However, this is a relatively low percentage, and it’s entirely possible that these people felt increased hunger because their bodies actually needed more food.

As we mentioned, CBD seems to help the body maintain homeostasis. It follows that it may help people who are consuming enough calories to curb their appetites, while those who are undernourished may receive nervous system signals reminding them to eat.

While more studies are needed, preliminary research bears out this theory and suggests that CBD can help you to maintain a healthy metabolism. For example, some studies have shown that CBD may limit weight gain .

CBD and Fat

There is also some evidence that CBD has an indirect effect on your fat cells. To that end, there are two types of fat in the body:

  • White fat – White fat cushions your organs and insulates the body. It’s the most prevalent type of fat in the human body.
  • Brown fat – Brown fat is a denser type of fat. When our bodies “burn” brown fat, it generates body heat.

People with higher levels of brown fat versus white fat tend to be slimmer.

What does this have to do with CBD? Some studies indicate that CBD may help the body express genes that can convert white fat to brown fat. While that doesn’t mean you’ll lose fat and see weight loss results, this denser, healthier fat may give you a slimmer appearance.

CBD’s Other Benefits

CBD is not an appetite suppressant. Rather, it’s a body-enhancing supplement that can help support your overall health. In fact, some of CBD’s other most famous potential effects could further enhance its ability to promote a healthy appetite and metabolism.

Other potential benefits include:

  • Combatting stress – How do you cope with stress? Many of us reach for a bag of kettle corn, potato chips, or another comfort food. Since CBD can help you find more peace and relaxation, it may also help you curb cravings for your go-to unhealthy snack.
  • Supporting sleep cycles – A lack of sleep can have a systemic impact on your body. When you’re unable to get the rest you need to recharge, it’s difficult to find energy throughout the day. That leads many of us to reach for caffeinated beverages, sugary sweets, and other questionably healthy foods that provide a temporary energy boost. If you’re getting better sleep, it’s that much easier to find your focus without these snacks.
  • Boosting energy – Because CBD gives so many aspects of our body a helping hand, many people find they simply feel better when taking CBD. When you’re happier and healthier, it’s easy to stick to a diet that supports your energy levels.

How to Make CBD Part of Your Healthy Routine

As we’ve noted, CBD can help to support overall health, including aiding a healthy metabolism and appetite. There are many methods to use CBD, and some allow you to avoid THC altogether (if that remains a concern).

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Next, we’ll go over the best ways to make CBD a part of your daily routine.

CBD Oil

CBD oil is known for being one of the most efficient ways to take CBD. When you take CBD edibles, a percentage of the CBD is broken down in the acidic digestive system. In contrast, CBD is more efficiently absorbed across mucous membranes like the one under the tongue.

Holding CBD oil under your tongue for up to a minute is a great way to experience its beneficial effects. However, you are also able to add CBD oil to your coffee or smoothies if that’s more convenient for you! You have two great options for CBD oil.

  • CBD isolate oil – Want to avoid the chance of consuming any THC? If you know that even small amounts of this cannabinoid make you hungry, you may be better off with a CBD isolate oil. As the name suggests, CBD isolate isolates CBD from the other compounds in the hemp plant.
  • Full-spectrum CBD oil – Some evidence suggests that CBD works best in partnership with the other naturally occurring compounds in the hemp plant, from cannabinoids like THC, CBN, and CBG to the terpenes that give the hemp plant its distinctive aroma.

For best results, make CBD oil a part of your daily routine.

CBD Gummies and Softgels

Some people find that oil is less than ideal for their lifestyle. Because oil is liquid, traveling with it can risk spills and other mishaps. On top of that, it’s less than discreet for use in professional environments. The solution? CBD gummies or capsules.

  • CBD gummies are a perennial favorite for exercise recovery and other uses. Gummies are tasty, discreet, and fun. On top of that, it’s easy to find vegan gummies as well as broad-spectrum gummies that are formulated with 0% THC. These fun treats can help satiate your sweet tooth without causing increased appetite.
  • CBD soft gels are another great way to enjoy the benefits of broad-spectrum CBD. Choose pure soft gels in the morning to help you relax and get ready for your day. Alternately, Resilience CBD’s rest soft gels combine CBD with melatonin for the perfect bedtime supplement.

CBD Topicals

One secret to CBD use?

Ingesting CBD via oil or edibles affects nerve receptors throughout the endocannabinoid system. That’s why it can potentially have head-to-toe benefits, from boosting your mood to helping you feel more grounded in your body.

In contrast, topical CBD can be absorbed through the skin to have a more targeted effect. Topical CBD is excellent for the following uses:

  • Sore joints
  • Fatigued or tense muscles
  • Post-exercise inflammation

There are multiple ways to target the specific area that’s irking you. Try sports gel or body cream for concentrated relief that’s unlikely to affect your appetite at all. Additionally, use CBD whenever you’re experiencing soreness, or make CBD body lotion a part of your daily moisturizing routine.

Boost Vitality with Resilience CBD

Supplements are a great way to support your overall wellness and vitality. The trick? Make sure you’re buying supplements that fit your goals.

Resilience CBD carries a wide array of naturally derived full-spectrum, broad-spectrum, and CBD isolate products. That means you can easily avoid THC and any chance of the munchies—or, if you’re up for it, experience the benefits of low-THC full-spectrum CBD.

When you know you can trust your CBD brand, it takes one more worry off your plate. That way, you can fill it up with the thoughts and activities that boost your vitality! Ready to add CBD to your wellness routine? Fantastic. You’re in the right place.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

Does CBD Make You Hungry?

CBD is a non-intoxicating but psychoactive cannabinoid present in all varieties of cannabis, including hemp and marijuana. Unlike THC, CBD does not make you hungry. Instead, it indirectly stimulates your appetite by preventing sickness, nausea, and stomach complaints caused by anxiety, stress, depression, and gastrointestinal imbalances. Conversely, CBD is also a potential appetite suppressant and metabolism booster, which might help with weight loss and prevent obesity.

Does CBD give you the munchies?

No, CBD doesn’t make you hungry, nor does it give you the munchies like THC or its other variants like delta-8, delta-10, and THC-O.

THC directly induces hunger by activating cannabinoid 1 (CB1) receptors in your brain’s olfactory bulb and hypothalamus, two regions responsible for hunger, thirst, smell, taste, energy, and body temperature.

THC’s activation of CB1 also releases the hormone ghrelin, a hunger hormone produced by gastrointestinal cells. When your stomach is empty, ghrelin lets your brain know you need food.

CBD doesn’t activate CB1 receptors or release the ghrelin hormone. However, it interacts with other receptor sites to indirectly boost your appetite and hunger.

How does CBD increase your appetite?

As mentioned, CBD doesn’t directly boost appetite or hunger the same way as THC and other cannabinoids that bind to cannabinoid 1 (CB1) receptors.

Instead, CBD indirectly promotes appetite stimulation by alleviating nausea and promoting gastrointestinal health. It does this by interacting with various receptor sites separate from your endocannabinoid system, a complex biological network responsible for regulating hunger and appetite and sleep, pain, stress, immune response, and inflammatory response.

CBD alleviates nausea to boost appetite

Nausea is a common but uncomfortable physical sensation characterized by the urge to vomit and a reduced desire to eat. There are many causes of nausea, including anxiety, stress, digestive disorders, medications, or chemotherapy treatment.

CBD can reduce nausea symptoms, stimulate appetite, and increase food intake.

Studies on animals show CBD activates serotonin receptors. Activation of serotonin receptors promotes calm and balance while helping to alleviate symptoms of anxiety and stress, which can both cause mild-to-moderate nausea.

CBD improves gastrointestinal health to stimulate appetite

Cannabis and its compounds—including CBD—have been used as a viable gut remedy treatment for thousands of years. However, only recently have scientists taken a keener interest, suggesting CBD improves gastrointestinal health with the potential to alleviate inflammatory bowel diseases and gastric inflammation.

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CBD’s gut protection qualities result from its ability to agonize GPR55 receptors, which controls the inflammatory response and activates enteric glial cells, thus inhibiting inflammation. The researchers note that PPARγ mediated the beneficial anti-inflammatory effects.

Does CBD help with weight loss?

CBD could help weight loss, but the research is limited to preclinical studies, mostly animal test subjects.

One particular study on rat test subjects shows CBD significantly reduced appetite. Cannabinol (CBN) and cannabigerol (CBG) increased appetite and induced no changes, respectively. The researchers note that CBD’s ability to decrease appetite could mean a viable future treatment for obesity.

CBD converts white fat into brown fat

CBD might also stimulate the breakdown of fat molecules. Research shows CBD might also encourage the conversion of white fat into brown fat. CBD causing noticeable weight loss through white-brown fat conversion in humans is inconclusive.

There are two types of fat within your body: white and brown fat. White fat is “bad fat”, while brown fat is “good fat”. White fat stores energy and extra calories. Too much white fat can lead to obesity, heart disease, and diabetes.

On the other hand, brown fat breaks down fat molecules and burns calories to encourage heat and maintain body temperature. Many believe the burning of brown fat cells could lead to weight loss.

Conversion of white to brown fat occurs when the body is exposed to colder temperatures, exercise, and adequate sleep.

CBD could increase your metabolism and reduce food consumption

CBD might also increase your metabolism. Metabolism is the rate at which your body burns calories and turns them into energy. The higher your metabolism, the better it is for weight loss.

CBD potentially increases metabolism by influencing CB1 and CB2 receptors present in your brain and lymphoid tissue. These receptors are responsible for appetite and hunger.

A 2015 study on obese mice shows CBD specifically targeted CB2 receptors, producing “a profound reduction in bodyweight gain”, even when food intake was reduced.

CBD regulates insulin levels

Preclinical research suggests CBD might balance insulin levels in mice test subjects. The researchers discovered the incidence of diabetes was only 30% in mice treated with CBD. In comparison, the incidence of diabetes in mice not treated with CBD was 86%.

Insulin is a hormone secreted by your pancreas and is responsible for regulating your blood sugar (glucose) level and metabolism. When you eat a meal, glucose levels start to rise, signaling your pancreas to produce insulin and remove it from your bloodstream. Too much insulin can prevent fat burning, leading to weight gain.

However, research on CBD and its effect on human insulin levels is limited.

Does CBD reduce your appetite and act as an appetite suppressant?

Interestingly, cannabis strains higher in CBD caused appetite reduction, even with the presence of THC. There’s one possible explanation for this.

CBD is a negative allosteric modulator of the CB1 receptor, meaning it attaches to a different region on the receptor separate from THC. CBD’s modulatory behavior reduces THC’s effects, including its ability to increase your appetite.

Does marijuana promote weight loss?

There is little research to suggest marijuana use causes weight loss. However, evidence indicates marijuana users typically weigh less than those who don’t consume marijuana.

A compelling 2011 review shows cannabis users have lower obesity rates than those who don’t smoke cannabis.

The report includes two surveys with a total of 50,736 participants. Only 16.1% of cannabis users were obese, while the prevalence of obesity among non-cannabis users was 22%.

Likewise, an earlier 2020 research paper indicates obesity among young adults who use cannabis is lower than non-cannabis users.

Does the link between cannabis users and lower obesity rates mean marijuana is a decent tool for losing weight? No. Not necessarily. Both studies above indicate an essential connection between marijuana users and lower body weight, but they don’t conclusively illustrate why.

Should you use CBD for weight loss?

Unfortunately, we can’t recommend CBD for weight loss. The research isn’t conclusive.

However, plenty of anecdotal stories from users claiming CBD, along with a healthy diet and exercise, helped them lose weight. We imagine this is primarily down to diet and exercise, but CBD could be a secondary contributing factor.

Does CBD cause stomach bloating?

No. CBD in itself won’t cause stomach bloating, but other ingredients in a CBD product can. If you’re using CBD oil, the carrier the extract is diluted in can affect your stomach. The most commonly used carrier oil is a medium-chain triglyceride (MCT).

Medium-chain triglyceride carrier oils are sourced from natural coconut oil or palm oil and primarily contain the fatty acids caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).

Consuming too much MCT oil can cause gastrointestinal pain, burning, and discomfort. It might also cause diarrhea, loose stools, and anal burning. These gastrointestinal problems result from too much C6, C8, and C10, which the body finds more challenging to digest.

If you value a balanced gut and consider your anus a best friend, limit the amount of MCT you consume, whether it be in CBD oil or as a cooking ingredient. If you do consume MCT oil, make sure you eat beforehand.

Side effects of CBD

CBD is well-tolerated, and its side effects are mild, temporary, and non-life-threatening. There are no reports of adverse health problems from consuming CBD products unless they’re manufactured by shady, unscrupulous companies with no consideration for your wellbeing.

Common side effects of CBD include:

  • Tiredness
  • Fatigue
  • Drowsiness
  • Dry mouth
  • Stomach complaints
  • Nausea

CBD can also negatively interact and interfere with prescription and non-prescription medications, preventing them from metabolizing correctly in your body and negatively altering their effects. In rare cases, significant health problems or overdose can occur.

We recommend speaking with a doctor or healthcare physician before taking CBD oil.

Conclusion: More research is needed to uncover CBD’s effects on your appetite

CBD has conflicting effects on your appetite. Some research suggests CBD can increase your appetite, while other studies show it decreases your appetite. Conflicting research like this is why it’s difficult to recommend a product for weight loss, weight gain, or general appetite problems.

Does CBD Make You Hungry?

Since CBD and THC are both compounds found in cannabis, many people incorrectly assume that they cause similar effects. In fact, it has been proven over and over again that, unlike THC, CBD doesn’t make you high. But does CBD make you hungry?

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Does CBD Make You Hungry?

If there’s one thing THC is known for, other than making you high, is its ability to make you hungry. Often called the “munchies,” most people are aware that consuming THC often makes you want to consume copious amounts of food. even if you weren’t particularly peckish in the first place.

However, THC is just one of over 100 cannabinoids contained in cannabis. Research suggests that CBD may influence the metabolism, but can it make people ravenous like THC typically does? To get a better understanding of this, let’s first take a look at why consuming THC stimulates appetite.

It all deals with how each cannabinoid interacts with the endocannabinoid system. As with most things, there’s actually science behind the munchies. Check it out below:

Why Does THC Stimulate Appetite?

It’s not a new fact that humans have used cannabis for thousands of years. There are even records that indicate that people were aware that cannabis could cause hunger as early as 300 AD!

THC is the most abundantly found cannabinoid in cannabis and is also the cannabinoid that’s responsible for stimulating the appetite. The reason people get the munchies is because THC binds to and activates the cannabinoid-1 (CB1) receptors in the endocannabinoid system.

CB1 receptors are found primarily in the brain, but are also in smaller concentrations in some other areas of the body. These receptors play a significant role in hunger and appetite.

CB1 receptors are found in a few areas of the brain that are involved in the way we feel about and perceive food. For one, they’re present in the hypothalamus, which is considered the primary regulator of appetite and controls biological functions like hunger and thirst. CB1 receptors are also present in the basal ganglia, which is associated with your internal reward system and may stimulate the pleasure we get from eating.

THC also stimulates the appetite by increasing the levels of a hormone known as ghrelin, which causes an increase in appetite. Ghrelin is a hunger hormone and when the stomach is empty, you produce more of it, which in turn signals the brain to create a feeling of hunger. Since THC increases ghrelin, it can cause you to feel hungry even if you’re not.

Overall, there’s some serious science behind getting the munchies when THC is consumed. CBD, however, doesn’t interact with CB1 receptors in the same way as THC. This is why CBD doesn’t get you high. and also why it likely won’t lead to the munchies.

The Influence of the Endocannabinoid System on Gut Health and Digestive Function

It’s likely you’ve heard that gut health is important for maintaining your overall health and well-being. The gut isn’t just where our food is digested; it also communicates directly with the brain and is connected to immune function, inflammation management, mood level and more. Did you know, for example, that 90% of serotonin is produced in the gut?

Obviously, diet affects gut health, but so does stress, lack of sleep and excessive alcohol consumption. So how do you know when your gut health is suffering? The following are some clear signs that the health of your gut could use some fine-tuning:

  • Digestive issues like bloating and cramps
  • Constipation
  • Loose bowel movements
  • Food allergies
  • Brain fog
  • Weight gain
  • Trouble sleeping
  • Feeling exhausted

Controls Inflammation

Gut inflammation can manifest in several ways. Irregular menstrual periods, fatigue, unexplained nausea, bloating, constipation, mood swings and more are all potential indicators of an inflamed gut. Both CB1 and CB2 receptors can help regulate inflammation.

Moderates Digestion

Like we mentioned earlier, healthy digestion is crucial for overall health and well-being. When the food we eat moves freely through the digestive tract, we are better able to absorb the nutrients it contains and mitigate issues such as nausea, upset stomach, constipation and excess stomach acid. Stimulation of cannabinoid receptors in the gut might have a positive impact on the gastrointestinal tract.

Improved Gut/Brain Communication

The gut and the brain have an intimate relationship. When the brain isn’t functioning properly due to stress, lack of sleep or anything else, the gut is affected. Likewise, when the gut isn’t functioning as it should, the brain is also affected. What’s responsible for communication between the two?

Because the endocannabinoid system is responsible for the communication between your gut and your brain, by maintaining homeostasis of the endocannabinoid system, this communication is notably improved.

CBD Might Not Make You Hungry, But It Might Make You Feel Like Eating

If you’re looking for a cannabinoid to help increase your appetite, CBD likely won’t be your best bet. While many people think that CBD will have the same effect on their appetite as THC, the cannabinoids influence the body in clearly different ways.

Notably, CBD can support homeostasis in the body, which in turn could help improve gut health and balance out your appetite.

While CBD doesn’t have the same effect on one’s appetite as THC, it may help the body maintain its digestive health. If you’re still wondering if CBD makes you hungry, the short answer is no. It could, however, help your body maintain homeostasis, which in turn might support a regular appetite. For many, fine-tuning and balancing out the endocannabinoid system is precisely what it takes to achieve optimal metabolic health.

Thanks for reading! To show how much we appreciate you, we’re going to give you 16% off your next order. Just use code READER16 at checkout! And, as always, feel free to contact us with any questions or concerns you may have. We want to ensure your CBD experience is a positive one, and we’re always here to help!

Hannah Smith is Joy Organics Director of Communications. She is driven by her passion for providing clear and accessible wellness and CBD education. In 2015, she received her BA in Media, Culture and the Arts from The King’s College in New York City and before Joy Organics, worked as writer and photographer in the Middle East and North Africa. Her work has been featured on Forbes, Vice, Vox, Denver Post, and the Coloradoan.

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