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CBD for weight loss: Can CBD help with weight loss? Experts explain, plus the top CBD products for weight loss and other ways CBD can be helpful. CBD is lauded for a variety of reasons, from help with joint pain to epilepsy—but some experts say that it can also help you lose weight.

CBD Might Help With Weight Loss—Here’s Exactly How to Use It to Help Shed those Unwanted Pounds

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Whether it’s in bath bombs, beverages, lotions or gummies, cannabidiol (CBD) has become a popular ingredient in many mainstream products. It often seems like CBD can do just about everything, from relieving pain to helping us sleep and reducing anxiety. And most recently, there’s been some buzz around the idea that CBD can help with weight loss.

But can CBD actually help us drop the pounds? Here’s what experts say.

What is CBD?

Cannabidiol is the second most predominant active ingredient in marijuana. Although CBD is part of medical marijuana, it is derived from the hemp plant. Unlike THC, CBD doesn’t elicit a “high” effect.

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential,” according to the World Health Organization (WHO). CBD comes in various forms, from capsules, oils, and tinctures to edibles.

CBD and weight loss: Is there a connection?

There are two types of fats found in the human body: White fat and brown fat. White fat cells are responsible for storing and providing energy whereas brown fat cells are responsible for burning calories and generating heat, Dr. Clara Lawson, MD explains. Those with healthy body weight have more brown fat cells in their bodies as compared to people who are overweight.

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“When you exercise, white fat cells are converted into brown fat cells that mean you are burning calories and losing weight. CBD promotes weight loss by aiding the conversion of white fat cells into brown fats cells,” Dr. Lawson states. “Besides, CBD has the ability to interact with CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. After positively influencing these receptors, CBD boosts metabolism and reduces cravings to eat more, therefore promoting weight loss.”

CBD also supports weight loss in a different way by motivating you to exercise, Dr. Lawson adds. Since CBD has promising effects on mood, it can certainly encourage you to perform better in your life including but not limited to your weight loss routine.

While there haven’t been extensive human studies on CBD, there are many indirect ways that CBD can support your weight loss goals.

“Since CBD can help with sleep and sleep quality – that will have an effect on the hormones that help to regulate hunger, both ghrelin and leptin,” Brooke Alpert, co-founder and chief business developer of Daily Habit, explains. “When our sleep is disrupted, we produce more ghrelin and less leptin. Ghrelin is a hormone that tells your body it’s hungry, while leptin is a fullness hormone. So simply by having a better quality of sleep, your hunger will be better controlled to help you make healthy choices.”

CBD can also help reduce inflammation and lower stress, two factors that are closely tied to weight.

“Since CBD is helpful for inflammation, it’s also great to help with pain and post-workout recovery, making exercising all that more doable to help you burn fat and maintain lean muscle,” says Alpert. “CBD is also so great for helping people manage their stress levels, unnecessary emotional eating, snacking or evening drinking is all less likely to happen.”

CBD products for weight loss

Dr. Lawson recommends the CBD oil products below. “They are third-party lab tested, organically made in the U.S., contain less than 0.3% THC and are full-spectrum.”

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3 Ways CBD May Help You Lose Weight, According to Experts

CBD has exploded in popularity for a range of reasons. It’s primary use and selling point is that you can use it to deal with anxiety, of course. But Nature and Bloom CBD expert Andrea Chapman points out that it can also potentially enhance your concentration and have a whole host of other mind and body benefits… including potentially helping you to lose weight.

However, before we get into the potential weight-loss benefits of CBD, it’s important to note that the research on CBD is still in its early stages. Plus, Dr. Lewis Jassey, DO, Medical Director at Leafwell, correctly offers a few points to keep in mind before you buy or try CBD.

“Products containing CBD and THCV aren’t legal everywhere, so you must check legality before purchasing or using them,” Dr. Jassey says. “CBD also isn’t regulated by the FDA, so you must be careful what products you put in your body because they could contain potentially dangerous chemicals or additives. Only buy organic products that provide third-party testing results.”

Finally, Dr. Jassey advises: “Always talk to a doctor before going on a weight-loss journey because it’s possible any CBD or marijuana products could interact with other medications you’re taking.”

That said, here are some expert claims about CBD and how it may help you lose weight. For more, don’t miss The 21 Best Weight Loss Tips of 2021, According to Experts.

CBD activates receptors

“CBD works with other cannabinoids to potentially activate many receptors, such as endocannabinoid and serotonin. This may play a role in weight loss or other critical metabolic functions,” according to Medical News Today.

Nataly Komova, RD, nutritionist and fitness expert for JustCBD, broke things down further, telling Eat This, Not That!, “CBD interacts with the endocannabinoid system, and based on the available studies we can expect its promising potential on both lipid and glucose metabolism through the action on various receptors.”

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CBD may help suppress your appetite

Danielle Edenworth, a health and fitness expert with HealthyLand, explains that while “influencing both the body and the brain,” CBD “aids weight loss by suppressing appetite” and “transforms white fat into brown fat, which aids in calorie burn.”

CBD might help those with diabetes.

Komova also noted that “CBD might be effective in alleviating the symptoms of insulin resistance and type 2 diabetes.” 6254a4d1642c605c54bf1cab17d50f1e

What else do you need to know about using CBD for weight loss?

“To be honest, when it comes to losing weight, CBD is not your number one product,” Chapman says. “It’s true that CBD can boost your metabolism and benefit you in that area, however, it still depends on your body, since not every system is compatible with the regular use of cannabidiol as an ingredient.”

Granted, Chapman also notes that you can still use CBD in your diet due to its health benefits, but “can’t always expect it to work as an essential calorie-burner.”

Bottom line: CBD may offer some weight loss benefits, but they won’t work for everyone. What does? Eating a healthy diet, getting plenty of physical activity, practicing good sleep habits, and reducing stress as much as possible.

To find out more about CBD, be sure to read What Happens to Your Body on CBD.

Desirée O is a freelance writer who covers lifestyle, food, and nutrition news among other topics. Read more about Desirée

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