How to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are. Many of us can not imagine going on vacation or a work trip without our daily dose of CBD. But is putting CBD in your travel bag a good idea? Discover our advice on combining CBD with air travel. What to choose? What are the benefits?
A Traveler’s Guide to CBD
CBD is many a traveler’s secret weapon to ward off jet lag, flight anxiety, or muscle aches — but crossing borders with it can be complicated. Here’s what to know and the best products to try.
Maya Kachroo-Levine is the luxury and experiences editor at Travel + Leisure digital. She has previously edited at Departures, Expedia, Good, Medium, and The Balance, and written for LA Weekly, Time, The Atlantic, Marie Claire, and Refinery29, among others.
If you’ve ever sat on a runway and wished you could eat a piece of candy that would somehow quell your flight anxiety, then we have excellent news: You can. We’d like to formally introduce you to the world of travel CBD. It’s not too good to be true — you really can find delicious CBD gummies to help you relax or even combat anxiety, which is why CBD has become quite popular among travelers.
However, the world of CBD isn’t without nuance. CBD comes in a variety of forms — from gummies and pills, to tinctures and body lotions — and different dosages. The right dose or product for someone looking to relax in business class with an in-flight movie might be different than the type of CBD you’d need to fall asleep while battling jet lag. There are also legal implications of CBD to consider. It’s now widely used in the U.S., but regulations vary from state to state, and CBD is still illegal in many countries.
To help you navigate CBD for travel, we’ve put together an introductory guide to CBD, explaining what exactly CBD is, how to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.
What is CBD?
CBD is short for cannabidiol, which is an active ingredient in marijuana. However, CBD does not contain tetrahydrocannabinol (THC), which is the “psychoactive ingredient found in marijuana that produces a high,” per the Mayo Clinic. CBD is not always derived from the same plant; you can find both hemp-based CBD and marijuana-derived CBD.
Sixty percent of CBD users take it specifically for anxiety. It’s also been used to treat epilepsy, post-traumatic stress disorder, depression, and insomnia, among other ailments and conditions.
You can take CBD orally or apply it topically. You’d generally take CBD orally if, for example, you were combatting anxiety on a flight. However, you might choose to use CBD topically when you arrive at your destination and are trying to ease post-flight muscle aches.
For those interested in ingesting CBD, CBD oils or tinctures are very common — you simply put a drop or two on your tongue, or you might even add a tincture to your beverage. There are also chewables (gummies) or CBD pills you can take. Finally, you can smoke or vape CBD, though not while traveling by plane.
Why does CBD appeal to travelers?
Before we get into the legality of flying or road tripping with CBD, let’s talk about why CBD is growing in popularity among travelers. First and foremost, it’s become a common remedy for travel anxiety. Whether you’re a nervous flier who dreads turbulence, or someone who gets wound a little tight when traveling with family, CBD is a popular way to release some tension in your shoulders and get back to having a great travel experience. For travelers up against significant time differences, there are also fatigue-inducing CBD products to help you find sleep when your internal body clock is completely out of whack. Finally, travelers who are constantly dealing with traveling aches and pains (too many hours in a car or plane, or too many nights on an Airbnb mattress) might turn to CBD — topical or ingestible — to ease their body aches.
Can you take CBD on a flight?
When traveling with CBD, the most important thing to remember is that the legality of these products changes based on your location. In the U.S., CBD is legal at the federal level and has been since 2018. Most states will allow possession of hemp-based CBD, because CBD derived from hemp is guaranteed to have less than 0.3 percent THC. However, if you’re traveling to a state that you know has strict marijuana regulations, research the state laws before bringing CBD — and make sure your CBD products are devoid of THC.
When traveling outside the U.S., rules shift on a per-country basis. CBD is illegal in a few European countries — including Iceland, Monaco, and Montenegro — and Asian countries such as Cambodia and Vietnam. Most African and Middle Eastern countries have banned all cannabis products, CBD included — though Lebanon legalized medical marijuana in 2020, and CBD products are legal under certain conditions in South Africa.
Within the U.S., you can fly with CBD products that contain less than 0.3 percent THC. However, TSA rules very much apply, in that any liquids (oils, tinctures, creams) must be less than 3 ounces. You can bring a CBD vape pen through airport security in your carry-on, but not in your checked baggage.
The best rule of thumb when traveling with CBD is to research whether your destination (and any countries or states you are traveling through to get to your destination) allow CBD. You should also make sure to thoroughly understand the products in your possession, and whether they contain any THC or are purely CBD.
CBD Products for Travelers
Here comes the fun part — what are the best CBD products for travelers? From gummies made in Maui that taste as good as the peach rings of your youth to sleepy time CBD pills to topical CBD cream to soothe your spasms, these are the best introductory CBD products for travelers.
Verma Farms Peachy Pau Hana Gummies
Verma Farms makes some of the best-tasting CBD gummies on the market. Verma Farms’ gummies vary in terms of size and dosage. Their peach rings are each 25 milligrams, which is a fairly hearty dose (making it a great bedtime gummy). If you’re looking for a smaller dose to unwind, just eat half a peach ring, or try their CBD gummy bears, which are 12.5 milligrams.
To buy: $60, vermafarms.com
Highline Wellness CBD Gummies
Highline Wellness’ 10-milligram CBD gummy bears are a Travel+Leisure editor favorite. Anxious travelers will love the sense of calm that comes with popping one of these into your mouth as your flight takes off. They’re all-natural and made from hemp — and they taste great. You can also buy the 20-milligram version of these gummies.
Fab PM Chews
CBD gummy enthusiasts love the flavor of Fab chews — and their PM gummies are perfect for the jet-lagged traveler who needs to get some sleep, or fliers trying to sleep on a red-eye. These gummies contain melatonin.
To buy: From $89, fabcbd.com
Lord Jones CBD Tincture
Lord Jones is a well-regarded, hemp-based CBD brand. Their vegan, sugar-free, alcohol-free tinctures come in two flavors: lemon and peppermint. Both flavors are calming, and you can place a dropper full (10 milligrams) on your tongue for optimal relaxation.
To buy: $55, lordjones.com
My Soul CBD Capsule Travel Packs
My Soul CBD sells travel packs specifically for those on the go. The travel packs make it easy to slip a few capsules in your toiletry case without having to bring the whole bottle. Their Alert CBD capsules perhaps aren’t what you’d first think of as a travel remedy. But these capsules are all about clearing your mind and keeping you calm and focused, which might be exactly what you need if you’re trying to work on the plane or tackle a day of sightseeing after a red-eye.
To buy: $30, mysoulcbd.com
Laura’s Homestead Alternatives Topical CBD Lotion
If you’re someone who — no matter how many travel pillows or compression socks you try — has a kink in your neck after traveling, or pain in your back from a hotel bed, topical CBD lotion is worth trying. This all-natural CBD cream meant to reduce muscle soreness and inflammation is, of course, travel-sized to be TSA compliant.
Beam CBD Recovery Capsule
Another remedy for travel-fatigued muscles is Beam’s CBD Recovery Capsule. While marketed as a workout recovery CBD product, the antioxidants and anti-inflammatory ingredients are perfect for a traveler recovering from a longhaul flight.
Flying with CBD – is it legal?
Many of us are used to having CBD by our side every day.
So, it is no surprise that we want to take it with us when we travel. Yet, the issue of travelling with CBD is rather complicated.
The blame falls on the fact that the legal status of CBD across the globe is not unified. Different countries have different laws and standards when it comes to CBD, even within the EU.
Figuring out whether it is safe to bring your favourite CBD product with you when you travel might feel like solving a Rubik’s cube.
Luckily, you have us!
The basics of travelling with CBD products
Many of us forget that CBD, while non-intoxicating, does come from the cannabis plant.
CBD is not considered a drug in many European countries, but this was not the case a few years ago.
Every country around the world has its own cannabis policies, which means that they each have their own approach to CBD. Policies can even vary within a country, as is the case in the US where every state has their own cannabis laws.
Travelling within your home country with CBD should not be a problem. As long as you bought it legally, you will be fine.
International travel is where things can get tricky.
Is international travel with CBD products legal?
The essential rule about international travel with CBD products is that it doesn’t matter where you come from, but it does matter where you’re going.
The product you purchased legally back home might be considered illegal in your final destination.
Telling airport security staff that you bought it legally in your country of origin won’t get you far. It is simply irrelevant. The only thing that matters are the laws of your destination.
Therefore, always check the CBD laws in the country you travel to. And remember that this also applies to places where you may have a layover.
CBD products on flights within the EU
Flying with CBD between EU countries should not be a problem if you travel with CBD isolate or broad-spectrum CBD products.
If you are bringing full-spectrum CBD on board, you must remember that each EU country has its own rules and regulations regarding the allowed and tolerated THC content.
Even though the European Parliament authorised and raised the permitted THC levels in industrial hemp from 0,2% to 0,3%, it does not necessarily mean you can travel with CBD products containing up to 0,3% of THC.
That’s why you must check what THC content is allowed in CBD products in the country you are travelling to.
Flying with CBD outside of the EU
Things get even more complicated when you cross the EU border.
For example, the UK only allows CBD isolates and broad-spectrum products with no detectable levels of THC.
International travel to places other than the UK becomes so difficult you might be better off simply leaving your CBD at home.
If you accidentally bring a CBD product to another EU country that is not allowed, the most likely (and worst-case) scenario is that your CBD product will be confiscated. Outside of the EU, you may risk being rejected at the border or, in the absolute worst-case scenario, even face some jail time.
When you travel from the EU to a non-EU country, on top of checking the rules in regards to CBD, it is also important to check the rules about bringing cannabis and hemp products in and out of the country you are travelling to.
For example, even though recreational cannabis is legal in Canada, bringing any cannabis products (including CBD) into the country is not.
Countries to avoid travelling to with CBD products
There are some places where travelling with CBD can get you into real trouble. For example, if you’re visiting Africa, you should know that bringing non-medical CBD with you is not allowed. The only exception is South Africa.
It is also safe to assume that countries with stringent anti-drug laws, like Saudi Arabia or the UAE, may not be very keen on tourists bringing cannabis-derived products into their countries.
What are the rules for bringing CBD on a plane?
Here’s everything you need to know about flying with CBD.
You can carry CBD products in both check-in and hand luggage.
You can pack CBD into any of your travel bags. Remember that CBD drops or cosmetics in your carry-on bag will have to comply with the same rules as any other liquids. This means that within the EU, any liquid CBD products you have cannot be in a container bigger than 100 ml. This includes cosmetics.
Any CBD products you bring on board need to be in its original packaging.
Do not put your CBD gummies in a smaller jar or place CBD oil in a tiny bottle. No airports have the equipment necessary to test your CBD products on the spot. Therefore, airport employees need to gather all the information they can from the packaging.
The product label has to include info on the THC content.
Always make sure the original packaging has info on the THC content of your product. If the supplement you are using does not mention its THC content on the label, you will be better off leaving it at home.
Bring lab certificates and receipts.
When it comes to cannabis products, nobody will believe what you say unless you have documents to back up your claims. So bring the certificates from labs (available on the producers’ website) and the receipt confirming you purchased it from a legitimate producer.
Check the origin of your CBD product.
Make sure that you only bring CBD made from industrial hemp. You can not fly with CBD extracted from Marijuana or from plants grown at home.
Bring your prescription.
If you are using prescribed medical CBD, make sure you have your prescription in case you need to prove that is the case. Additionally, we recommend you contact your airline and ask for their policy on carrying medical cannabis products.
Benefits of having CBD with you on a flight
Now that you know the rules and hurdles of flying with CBD, you might ask yourself – is it worth it?
There are many benefits of flying with CBD. If you get a bit anxious about flying, you might enjoy an extra dose of CBD.
It can also make it easier to rest before you hit your destination. Who doesn’t love a good nap on the plane?
Additionally, it has been shown that CBD works best when taken regularly and at the same time of the day. Missing out on your daily doses might make you feel a bit off, and that’s most certainly not how you want to feel when travelling.
How much CBD oil can you take on a plane?
Remember that if you bring CBD in a liquid form and take it on board, you need to respect the rules on liquids in hand language. In the EU, this means 100ml per product max. The same applies to cosmetics.
Can we travel with CBD on the plane?
Although CBD is becoming more and more popular and democratized over the years around the world, it is not yet legal everywhere. For some, CBD has become a natural alternative to drug treatments, and they can’t see themselves traveling without it. But how can you fly with a substance that might seem illegal to the authorities? How to enjoy the benefits of CBD on the plane without having problems with customs?
Although CBD is not considered a drug, it is important to take precautions before bringing it in your luggage. As a general rule, transporting CBD should not be a problem if it is still in an intact bag and you have a receipt to prove that it complies with current European laws.
To answer the question: Can you take CBD on board a plane to enjoy its benefits legally? Well, that depends on certain conditions. The problem with CBD is that even though it is allowed in European countries and many other countries around the world, it is often placed in a grey area, bordering on the illegal. So, if you want to know how to travel with CBD, you will find all the answers to your questions in this article dedicated to CBD on the plane.
Travelling with CBD on the plane, is it legal?
Travelling in Europe with CBD
If you are traveling in Europe and your products are in an intact bag that attests to its legality, transporting CBD should not be a problem. In fact, it is not a crime to transport or possess CBD products in Europe. Rather, the problem is getting through security checks with these products. For example, when you are still in the airport, you may very well come across a police dog who, unfortunately, does not know the difference between a hemp flower with or without THC. As a result, you may have to go through a more thorough police check, especially if you do not have a tax receipt. Even if you do not risk anything legally speaking, these controls could very well cause a delay and make you miss your plane..
To avoid thorough checks and unwanted delays, it is therefore preferable to transport your CBD with a tax receipt and if possible, in another form than flowers and resins which can very often be confused with an illicit product. In summary, it is better to travel with CBD oil in the hold, than with CBD flowers in your carry-on luggage.
Travelling outside Europe with CBD
When it comes tointernational flights, it is not advisable to travel with CBD. Even if you think you’re traveling to a country where cannabis is legal, it’s not automatically legal to transport it by air. In some countries, traveling in possession of hemp, even if it only contains CBD, can result in heavy fines and penalties. This is particularly the case in Croatia where possession of cannabis is punishable by 3 to 15 years in prison, whether it is THC or CBD. Not to mention the most extreme cases such as sub-Saharan Africa which still applies the death penalty.
Very clearly, don’t try to travel on international flights with CBD, as you may get into trouble. Even if you’re traveling to the US or Canada and those countries seem to be very flexible with CBD, the jurisdictions are very different from state to state. You might as well avoid playing with fire and ruining your vacation, because you can easily get CBD in Canada or the US anyway.
Requirements for carrying CBD on the plane
Have a certificate and a tax receipt
If you want to travel to Europe with CBD legally, it is essential that you have a tax receipt and a certificate that proves the origin of the hemp. Without these papers, the authorities cannot know where the product comes from and what its active components are. Even if you think you’re doing the right thing by transporting a legal product, it’s this oversight that can cause you to lose time and lead to more thorough checks. Keep your products with the packaging, labels and receipt so that you have as much evidence as possible.
Be aware of local laws
Before you leave, it is absolutely necessary to do some research to make sure that both the country you are leaving and the country you are arriving in allow the transport of CBD. As previously explained, even if the purchase and consumption of CBD is allowed in the country in question, this does not mean that it is legal to transport it by air. Find out what the laws are to avoid unpleasant surprises.
Choose a format that corresponds to the rules of air transport
For example, if you choose to travel with a bottle of CBD oil, you must make sure that its capacity does not exceed the authorized threshold, just like all the other liquids that you carry. Depending on the country, this capacity may vary. In any case, do not try to hide your CBD oil. Just put it with your other bottles, as a normal product, not as an illegal product.
What are the benefits of CBD on the plane?
Beyond the transportation aspect, you may be wondering what the benefits of CBD are on the plane? Why take CBD before taking off?
To help you fall asleep
People who are used to flying long distances know how difficult it is to fall asleep on a plane. In addition, not being able to sleep often leads to jetlag problems, and it can take several days to recover. If you need a natural product that promotes sleep and restful sleep, you can take some CBD before you get to the airport.
To reduce stress
For some people, flying is a source of stress, even a phobia that prevents them from traveling serenely. Taking CBD before you get on the plane can help you eliminate fears and apprehensions that don’t need to be there. Well known for its stress relieving properties, CBD will help you overcome your fear of flying for sure.
To avoid anxiety attacks
If you suffer from anxiety, you know that being locked in a closed place for a few hours can easily trigger an anxiety attack. Of course, these attacks are completely beyond your control, and it’s not always easy to avoid them. In this case, taking CBD before flying can help you avoid the onset of these anxiety attacks.
To limit the pain
Flying for several hours often means discomfort, especially if you already suffer from chronic pain in normal circumstances. Once in the plane, you can’t move your legs, you can’t always recline in your seat, your neck becomes stiff. in short, the pain intensifies and sometimes becomes unbearable. To limit this discomfort, taking CBD before boarding the plane will relax your muscles, be less tense, and relieve existing pain.
Which CBD products should I use on the plane?
To avoid confusion, it is strongly discouraged to carry CBD flowers and resins on the plane. If you’re carrying oils, creams, or edibles, you’re not likely to have any problems at the airport security gates.
When to take CBD to feel its effects on the plane?
If you take CBD oil sublingually, you can take a few drops 1 hour to 30 minutes before takeoff. If you take CBD oil orally, in your food or in your drinks, you can consume it several hours before takeoff. If you consume CBD via vaporization, you can inhale it 1 hour before takeoff, but do not take your CBD flowers or resin on the plane.