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Thinking of using CBD products? We can help you determine how much to take for anxiety and pain relief. Each full spectrum CBD capsule gives you 75mg of CBD sourced from USDA-certified organic hemp flower in Vermont. Potent, precise and pure.

How Much CBD Should You Take? Here’s How to Find Your Perfect Dose

Thinking of using CBD products? We can help you determine how much to take for anxiety and pain relief.

Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.

CBD products are everywhere — gas stations, grocery stores and standalone storefronts. And they’re not going anywhere. What was once considered a trend, is now a legitimate option for pain and anxiety relief .

If you’re interested in adding CBD products to your lifestyle, you’ve probably got a lot of questions about things like dosage and form. However, you should know that there aren’t federal oversights or regulations for CBD products. Up to 70% of CBD products you buy on the internet either have more or less CBD than listed on the label. Determining how much you should take can be tricky. Here’s what you need to know before buying CBD products for anxiety and pain relief.

What can you use CBD for?

Research, though limited, indicates that CBD has legitimate health benefits. While there is no FDA regulation, research has shown that full-spectrum and broad-spectrum CBD effectively treat pain and anxiety. There’s only one FDA-approved CBD product, called Epidiolex, that’s available by prescription. Epidiolex treats seizure disorders such as Lennox-Gastaut syndrome and Dravet syndrome.

However, there are several other benefits and uses of CBD products.

The most common uses of CBD

  • To lessen symptoms of anxiety and depression for things like muscle pain or migraines
  • To reduce chemotherapy-induced nausea
  • Relieve inflammatory diseases
  • Help with behavioral symptoms of dementia or Alzheimer’s disease
  • Managing multiple sclerosis and improving mobility

The CBD market is continuously expanding with new products. However, there are four main types of CBD product categories. All of which will vary in potency and dosage per unit.

Oils and tinctures

CBD oils generally come in either a liquid or capsule form. You can take the extracts independently or use the dropper to add them to food or drinks. Liquid tinctures are usually taken directly under the tongue.

“Tinctures are generally taken at higher concentrations than oils. This means that if you were taking 1 milliliter of tincture, you would need to drop the concentration down to 0.5 milliliters. A good rule of thumb is to start with a small dose (0.25 milliliters) and slowly increase your dose over time,” says Reda Elmardi, a registered dietician and certified nutritionist.

Edibles

Edible CBD products are quickly becoming very popular, likely because of their convenience and flavor profiles. With edibles, you have several options in flavor, potency and prices. They have everything, from gummies to cookies, chocolates and even granola bars.

Topical

CBD is also available in topical creams and salves applied directly to the skin. Popular forms are lotions, creams or ointments. Topical CBD products are good options for muscle pains, joint inflammation or nerve pain.

Topical CBD is one of the more difficult forms for determining dosage. Not only does potency vary by product, but also varies by how much you use each application. It’s important to follow manufacturer instructions carefully.

How to determine the best CBD dosage for you

CBD products express dosage in milligrams. Epidiolex starts with a dosage of 2.5 milligrams taken twice a day. After a week, you can increase the dosage to 5 milligrams twice a day. Federal regulation makes determining dosage straightforward.

For the rest of the products on the market not regulated by the FDA, there are no established guidelines for CBD concentration, which makes determining how much you should take a little more difficult. There are a few key factors you need to keep in mind — your weight, what you’re treating and the concentration of the product.

The ideal dosage for you will vary depending on what you’re using it for and what form you’re taking. Don’t forget that different forms also mean how quickly it takes effect. Generally, edibles, oils and capsules will take roughly 30 to 60 minutes to take effect. Smoking or vaping CBD will bring it on significantly quicker since the CBD absorbs into your bloodstream rather than your digestive system.

CBD dosage will vary by condition

In general, the CBD dosage is dependent on the disease and its ability to be managed by CBD. The research that is available on CBD treatments has very varied dosage levels. Clinical studies have varied in oral doses from 100 to 800 milligrams a day. Others administer lower levels around 40 milligrams. A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males.

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“For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended. In severe anxiety, a patient’s dose might be increased to 300 to 600 milligrams. If the patient is experiencing pain due to chemotherapy, 50 to 60 milligrams is recommended, with a maximum daily dose of 600 milligrams,” says Kimberly Langdon, a board-certified MD.

How much CBD is best for you will depend on your body. Your body weight and existing medications will influence the ideal dosage for you.

Can you take too much CBD?

A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. We want to stress that the research around CBD dosage is still really young, so there is not much to point to about how much is too much for people. More research is needed to definitively conclude the ideal dosage for each condition.

Not a ton of known side effects associated with CBD products. Though fatigue, diarrhea and appetite changes have been reported. The FDA states that CBD can cause liver damage and potentially impact the other prescription medications you’re taking.

If you’re starting your CBD journey, it’s best to slowly build your dosage so you can monitor how it affects you.

“The idea is to start very low (i.e., 5 milligrams per use) and increase daily usage by 5 milligrams every two days until you start feeling results. Then, stop increasing and keep using the same number of milligrams or drops. For many people, the amount that provides modest benefits in the first couple days will, after consistent use, provide more and more benefit over time,” says Dr. Dustin Sulak, an integrative physician and leading cannabis clinician.

How to calculate CBD dosage

For some forms of CBD, determining how much is each unit is simple. Capsules or gummies tend to have an expressed milligram content, making dosage much easier than oils or creams.

Oils or tinctures with a dropper bottle list the CBD content for the total liquid bottle. So instead of eating a gummy that’s 50 milligrams, it will look more like 7,500 milligrams of CBD in the 30-milliliter bottle. Some bottles will offer serving sizes — like one drop — to indicate dosage. This allows you to have greater control over how much you are intaking, but even still, it’s not a perfect science.

Some bottles with a traditional nutrition label on the back will tell you exactly how much is in one dropper. If you are unsure, it’s a good idea to reach out to the company to find out. It can be difficult to figure out how much you’re intaking for the bottles that do not break down by serving size and offer only the total amount. It is difficult, but not impossible; it just takes a little bit of math.

Say you have a 30-milliliter bottle of CBD oil, and each drop is 0.05 milliliters.

To determine how many milligrams of CBD per milliliter, you divide the total milligram content by how much the bottle is. In this example, the math would look like this:

7,500 milligrams divided by 30 milliliters = 250 milliliters.

There is 250 milligrams of CBD per milliliter for this product. Next, you want to know exactly how much CBD is in each drop.

250 milliliters x 0.05 milliliters = 12.5 milliliters per drop.

This calculation works with any bottle of CBD. Once you know how much CBD is in each drop, you can accurately take your ideal amount. “To ensure the best results, keep track of how much you take, how many times a day you take it and rate your symptoms daily (by rating 1 to 10, 10 being best) to see if they are getting better or worse,” Sulak advises.

Too long, didn’t read?

CBD is a continually evolving field in both products and research. While research is lacking, what is available suggests that CBD does have therapeutic benefits and is generally very well tolerated by people. Still, more research is needed to really dig into the long-term side effects and best dosage markers for the average person.

In place of federal regulations, use your best judgment regarding how much CBD you are taking. Talking to your doctor about dosage is always a good idea when in doubt.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

75mg Organic Full Spectrum CBD Capsules

Upstate’s 75mg Organic Full Spectrum CBD capsules are among the strongest organic CBD capsules available anywhere. These simple and potent hemp oil capsules are proudly made from USDA certified organic Vermont grown hemp flower. They are vegan, gluten-free and non-GMO.

  • Description
  • Additional information
  • Serving Size
  • Ingredients

WHAT IT DOES.

Very potent, precise and pure, these whole plant capsules encourage a sense of whole-body calm from the inside out.

WHAT’S INSIDE.

Cold extracted hemp oil is meticulously blended with USDA certified organic coconut oil and then encapsulated in a vegetarian gelcap.

WHO’S IT FOR.

Our 75mg capsules are best suited for persistent concerns or for those who find themselves reaching for CBD many times throughout the day.

  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Good night time help.

Helps me sleep , less pain .

Sweet Dreams.

I take one of these Hemp Extrcat 75mg capsules before bed, and I am getting wonderful rest now. Upstate Elevator is a trusted company for me.

Pain relief by using 75 mg CBD capsules

The 75 mg CBD capsules are amazing in terms of fibromyalgia pain relief. I have been able to completely eliminate taking prescription Lyrica, realizing the same amount of relief by taking just one 75 mg capsule every evening. On days when I do a lot of manual labor, taking a 75 mg CBD capsule before I start work helps to eliminate much of the pain throughout the day. It is wonderful to have a product that significantly reduces fibromyalgia pain without any side effects that I have experienced with other prescription medications.

Feedback

I’m always extremely satisfied with my purchases from Upstate Elevator Supply Company. I purchase for my daughter as well.

Better sleep

Has really helped improve my sleep.

Really High Quality CBD and Highly Recommended

The title says it all. Upstate does a great job with high quality ingredients at a fantastic price which can’t be beat. We’ve been ordering for years and will continue to do so.

Weight 4 oz
Dimensions 1.75 × 1.75 × 3.25 in

Serving Size

75mg per capsule (2250mg CBD total)

  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Good night time help.

Helps me sleep , less pain .

Sweet Dreams.

I take one of these Hemp Extrcat 75mg capsules before bed, and I am getting wonderful rest now. Upstate Elevator is a trusted company for me.

Pain relief by using 75 mg CBD capsules

The 75 mg CBD capsules are amazing in terms of fibromyalgia pain relief. I have been able to completely eliminate taking prescription Lyrica, realizing the same amount of relief by taking just one 75 mg capsule every evening. On days when I do a lot of manual labor, taking a 75 mg CBD capsule before I start work helps to eliminate much of the pain throughout the day. It is wonderful to have a product that significantly reduces fibromyalgia pain without any side effects that I have experienced with other prescription medications.

Feedback

I’m always extremely satisfied with my purchases from Upstate Elevator Supply Company. I purchase for my daughter as well.

Better sleep

Has really helped improve my sleep.

Really High Quality CBD and Highly Recommended

The title says it all. Upstate does a great job with high quality ingredients at a fantastic price which can’t be beat. We’ve been ordering for years and will continue to do so.

Ingredients

Organic Coconut Oil, Organic Full Spectrum Hemp Extract, Vegetarian Capsules

*Note: The shade of the CBD oil in our capsules may vary by batch due to slight differences in the production process. Every batch is 3rd party lab tested for quality and consistency.

  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Good night time help.

Helps me sleep , less pain .

Sweet Dreams.

I take one of these Hemp Extrcat 75mg capsules before bed, and I am getting wonderful rest now. Upstate Elevator is a trusted company for me.

Pain relief by using 75 mg CBD capsules

The 75 mg CBD capsules are amazing in terms of fibromyalgia pain relief. I have been able to completely eliminate taking prescription Lyrica, realizing the same amount of relief by taking just one 75 mg capsule every evening. On days when I do a lot of manual labor, taking a 75 mg CBD capsule before I start work helps to eliminate much of the pain throughout the day. It is wonderful to have a product that significantly reduces fibromyalgia pain without any side effects that I have experienced with other prescription medications.

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Feedback

I’m always extremely satisfied with my purchases from Upstate Elevator Supply Company. I purchase for my daughter as well.

Better sleep

Has really helped improve my sleep.

Really High Quality CBD and Highly Recommended

The title says it all. Upstate does a great job with high quality ingredients at a fantastic price which can’t be beat. We’ve been ordering for years and will continue to do so.

  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Good night time help.

Helps me sleep , less pain .

Sweet Dreams.

I take one of these Hemp Extrcat 75mg capsules before bed, and I am getting wonderful rest now. Upstate Elevator is a trusted company for me.

Pain relief by using 75 mg CBD capsules

The 75 mg CBD capsules are amazing in terms of fibromyalgia pain relief. I have been able to completely eliminate taking prescription Lyrica, realizing the same amount of relief by taking just one 75 mg capsule every evening. On days when I do a lot of manual labor, taking a 75 mg CBD capsule before I start work helps to eliminate much of the pain throughout the day. It is wonderful to have a product that significantly reduces fibromyalgia pain without any side effects that I have experienced with other prescription medications.

Feedback

I’m always extremely satisfied with my purchases from Upstate Elevator Supply Company. I purchase for my daughter as well.

Better sleep

Has really helped improve my sleep.

Really High Quality CBD and Highly Recommended

The title says it all. Upstate does a great job with high quality ingredients at a fantastic price which can’t be beat. We’ve been ordering for years and will continue to do so.

VEGAN

ORGANIC

MADE IN VT

GLUTEN FREE

FULL SPECTRUM

30 DAY SATISFACTION GUARANTEE

All Upstate products carry a thirty day customer satisfaction guarantee. We believe in the quality, purity, and consistency of our products – and we stand behind them 100%.

30 DAY SATISFACTION GUARANTEE

All Upstate products carry a thirty day customer satisfaction guarantee. We believe in the quality, purity, and consistency of our products – and we stand behind them 100%.

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[ THE UPSTATE DIFFERENCE ]

[ UPSTATE CAPSULES ]

THE SIMPLE LIFe

If it’s simplicity you’re seeking, Upstate’s organic capsules are a no brainer. Potent, convenient and special —we offer the only hemp capsules on the market that are verified with USDA Certified Organic Seal. Our capsules contain only two ingredients, organic Vermont grown hemp blended with organic coconut oil. They are vegan, gluten-free and non-GMO. We believe that everyone should experience the benefits of cannabinoid-based remedies, which is why we offer CBD dominant, THC Free, and minor cannabinoid options for every lifestyle and every body.

Frequently Asked Questions

CBD capsules are a convenient way to incorporate CBD into your daily wellness regimen. CBD capsules make it easy to ingest measurable and consistent serving sizes of CBD. They work like any other capsule or pill supplement you might have taken previously when swallowed with food or water.

CBD does not make people feel “high” and can even counteract the psychoactivity of THC. Nothing we sell contains enough of the psychoactive cannabinoid THC to have an intoxicating effect, so long as you follow the recommended dosage.

We wouldn’t say that one is better than the other. It often comes down to personal preference. What we can say is that a tincture can absorb faster when held under the tongue, whereas a CBD capsule often has a longer-lasting effect because it is metabolized more slowly. It can also be easier to ingest a more precise and consistent dose with a capsule. Looking for something a little more flavorful? Try our CBD Gummies.

Upstate Elevator is not in a position to recommend an optimal serving size as different people will react to CBD differently. Many customers will start with a single capsule to see how it affects them, and then increase the amount or frequency from there as needed. It will likely take a bit of experimentation to find the ideal dosage to support your daily wellness regimen.

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